The Mediterranean Diet Is Not Just About Feeling and Looking Good

  • Wed 20th Dec 2017 - 10:01am
    The bran and the germ in whole grains contain 1 Hour Belly Blast Diet Review important plant nutrients which provide us with health promoting properties, antioxidant activity, fiber, and nutrient density. So it's important to pick whole grains over refined or processed grains. In addition, refined grains are always higher in Glycemic Index* as appose to whole grains.In our kitchen we use mostly brown rice and whole wheat flour as our staple grains. We add barley to soups. Oats are often used for breakfast. Frequent visitors to our kitchen are grains such as kasha, millet, corn, quinoa, wheat, bulger, and buckwheat.Much has been written and discussed about the role of carbohydrates within the weight loss industry. Some argue that they are bad for you and are the enemy in your battle to lose weight yet others argue that they are in actual fact good for you. People are well aware of the idea that if you eat a doughnut your weight could increase and you may eventually become obese due to an excess amount of carbohydrates. However scientific studies now show that this may not be the case. Indeed for some people having a diet that contains a high number of carbohydrates may allow them to maintain their optimum body weight better than those who spend all their time trying to avoid them.
  • Thu 17th May 2018 - 11:30am
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