Tennis Elbow Tips - What Is The BEST Cure For Tennis Elbow

  • Thu 16th May 2019 - 9:41am
    You can feel a cold coming on any minute now. You're sneezing, sniffling Erase My Back Pain and blowing your nose every minute. A coworker suggests you take some oil of oregano to stop that cold in its tracks. Do you do it The market for foods and food products that claim to provide health and healing benefits is wide and varying - and pretty confusing for the average consumer to navigate. It can be confusing, especially when you walk into a health food store and there are eight types of the same product, all from different companies. Not all products are created equal either, so you can't be sure you're getting the right product or even that what it says on the label is actually in the product. Can the supplements out there really cure what ails you Every vegetable and fruit does have properties that help heal you. But a whole foods diet with lots of vegetables and fruit, good quality fats and good quality protein is the key to preventing many, many diseases. Just switching to this diet, you're going to be protecting yourself against many diseases. Foods that heal Most food-based supplements are designed to give you the therapeutic benefit of the food without needing to consume it in great quantities. For example, to get the anti-oxidant and cancer fighting properties of green tea, you'd need to drink eight to 10 cups of it per day - a bit much for the average person! Supplements are what you need to achieve more of a therapeutic value. That's what most people reach for when they reach for supplements. So which foods are you most likely to find in supplement form They include: -Garlic: This wonder food is said to ward off colds, reduce cholesterol, lower blood pressure and is a good anti-bacterial or anti-fungal agent. -Ginseng: Often seen in energy drinks, ginseng can balance out your hormones and help with stress reduction. It is also often found in cold medications to help boost your immune system.

Please register or login to post forum replies