Weight Loss Tips

  • Mon 19th Nov 2018 - 10:12am
    Consume water every day and very often. If you pure natural fucoxanthin Review wish to know how much water you must take in a day, divide your own body weight by two. Take the body weight in pounds and divide. The resulting value would be the amount of water in ounces that you will have to take up every day. Our body comprises of sixty to seventy percent of water. It is the main source that transports nutrients to all parts of the body and also helps in disposing waste. When enough quantity of water is not consumed, the body makes effort to conserve water within the body. This adds up more weight to the body and the only way to lose 10 pounds from the body by getting rid of water weight is to drink more water and see that it is getting disposed off. You can really feel the difference when you consume more water regularly. If you do not like to take plain water all the time, there is always option to add lemon to it and consume. You can also prefer taking herbal tea which is much better than the regular tea which contains ingredients like caffeine that reduces water from the body. There are many seasonings available too for making iced tea. Eat as many as six times in a day to keep your body metabolism rolling all the time. You can also take three main meals along with two snacks each day. If you stay without eating for eight to nine hours, the entire body metabolism collapses and it is no good for you. Never let your body to feel hunger and keep it filled with limited quantities of food. You must take efforts to keep the body metabolism alive. Add a few cardio exercises to your daily routine like walking, running, skipping and jumping. Be cautious; Never overdo these exercises as you need to give some time to the body to recover and build muscles. Limit cardio exercises to just three days a week.

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