Health Advantages of Supergreens - Part II

  • Wed 12th Dec 2018 - 12:05pm
    The latin name for green tea plant is Camelia Sinensis and in Living Green Supremefoodchinese culture it is believed that green tea can increase your lifespan by improving your overall health inside your body. Chinese consume an unimaginable amounts of green tea. Among other countries is Japan, India, Thailand and other asian countries who pave the way to us, westerners to pay attention to this great antioxidant product of our mother nature. Green tea contains vitamins E, C and A which are very powerful free radical fighters and can improve the function of your heart. Also this great drink can help your body to heal faster and slow down bleeding if you get hurt.Basically we can say that all the agents found in green tea have neuro-protective, anti-carcinogenic, cardio proective and anti-microbial functions. As you can see you can get great benefits just by making some tea pot full of good quality green tea and drinking it as you go living your day. You can prepare it in just few minutes, so why not improving your health and lifestyle? I started eating a 100%, low fat raw vegan diet on May 25,2009. That morning I weighed 130 pounds. I started this diet for several reasons. I wanted to get healthier. My favorite sport is long distance running and walking.My 5k races had been getting slower and slower the past several months. After much research I felt that eating a raw vegan diet would enable me to run faster. Also due to a spinal cord injury I do not have full use of my arms. I thought eating like this my body could heal itself.
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