Premier Diet Keto Sarcoplasmic muscle growth has research on both sides of the fence and appears to have come to the forefront as an explanation for the discrepancy in strength between bodybuilders and weightlifters, i.e. why a 200 something lb bodybuilder can get outlifted by 100 something lb weightlifter.|Research has suggested that there is a ceiling for how much muscle protein can be synthesized per gram of protein eaten per meal - termed the muscle full effect”.8 Researchers found that 20 to 30 grams of protein in a meal is all the body can use to stimulate protein synthesis.8 However, as noted by Philips et al, 20154, these dose-response studies have been limited to lower-body resistance exercises, thus it remains unknown whether or not the absolute dose of protein required to maximally stimulate hypertrophy following upper and lower body exercises is greater than 20 to 30 grams in other words: research isn't perfect and does not represent every person in the population, so this limit” per meal may not be factual. http://www.healthmegamart.com/premier-diet-keto/
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